A podcast for actors seeking resilience and growth
Talent was Never Your Problem
Mental Rehearsal explores the psychology of acting, offering invaluable insights and strategies for actors. Dive into expert advice that helps you overcome imposter syndrome, build resilience, and achieve personal and professional growth.
Recent Episodes
7
Oct. 5, 2026
The Alibi: Why Actors Self-Sabotage Before Big Auditions
Two lines from the same actor's account, four days apart. A callback on Thursday at two. An industrial on Thursday at one, booked four days after the callback landed. Everything about that second line is real. There is a call sheet. Somebody is paying him. That is not the interesting part. The order is. This episode is about the alibi: the reason that gets built before the performance, so the result never has to count. Albert wrote his doctoral dissertation on self-handicapping and fear of suc
6
Sept. 30, 2026
Hypnosis for Actors: What Get Out Got Wrong
You have already been hypnotized today. Probably more than once. Think about the last time you drove somewhere familiar, had an entire conversation in your head with somebody who was not in the car, and then found yourself in your driveway with twenty minutes missing. Nobody swung a watch at you. You were awake, eyes open, hands on the wheel. That was trance, and it is the thing people are afraid of. In this episode I take hypnosis and NLP apart in plain language and put them back together. Wha
5
Sept. 1, 2026
The Comparison Trap, Social Media, Envy, and the Garden You Stopped Tending
There is a text that arrives at one in the morning. It is long, it is a little too carefully worded, and on the surface it is about me. After twenty years of representing actors, I can tell you when that text was sent without looking at the timestamp. And I can tell you what it is actually about, which is never me. In this episode I take the social media comparison trap apart from two chairs at once, the psychologist’s and the talent agent’s. I start with Elena, an actor I represented who had
4
Aug. 17, 2026
The Self-Tape Saboteur: Overcoming Perfectionism and Take 47
Forty-seven takes. One scene. Four hours. And when it was over, the actor genuinely could not tell which take was good. If you have ever stared at your screen late at night, unable to tell whether Take 12 was better than Take 44, you are not alone. It is not a lack of talent or imposter syndrome—it is a predictable psychological trap that happens when actors lose an outside director and become their own quality-control inspectors. In this episode of Mental Rehearsal, talent agent and NLP p
3
July 31, 2026
Getting Out of Character: Stop Taking Your Role Home With You
You wrapped hours ago, but the character is still sitting in the car with you. The grief that had no address on set followed you home, and now you’re snapping at the people you love and wondering what’s wrong with you. Here is the truth: nothing is wrong with you. Someone taught you how to get into a role—nobody ever taught you how to get out. In Episode 3 of Mental Rehearsal, Dr. Albert Bramante breaks down why characters bleed into your real life, why it hits some actors harder than others,
2
July 13, 2026
The Identity of a Working Professional
In this episode, Dr. Albert Bramante dives deep into the mental game of acting, emphasizing the crucial role of identity and mindset in building a sustainable career. Whether you're a seasoned actor or just starting out, discover how your self-perception, habits, and daily practices can make or break your success. key topics The importance of identity in acting success How to leverage survival jobs for career growth The concept of momentum versus motivation Daily habits to build an
Recent Blog Posts
July 28, 2026
Confidence: It's Not a Mood, It's a Skill You Can Master
Welcome back to the blog, where we dive deeper into the topics that fuel our podcast discussions. In our latest episode, the aptly titled "Trailer," we kicked things off by unpacking a foundational element of every actor's journey: confidence. We to…
July 27, 2026
Forget Motivation: How to Build Unstoppable Career Momentum
Welcome back, everyone! If you are anything like me, you have probably spent countless hours waiting for that magical bolt of inspiration to strike. You know the feeling: you wake up convinced that today is the day everything changes. You are fired …